CentMenu / Lunch
Smashed chickpea sandwiches
Mashed chickpeas, crunchy pickles and mustard make a thrifty sandwich filling.
VeganNo dairy ingredients
Ingredients
4 servings · US + metric
- 1.06 lb (480 g) cooked chickpeas
- 11.29 oz (320 g) wholegrain bread
- 1 celery stalk
- 2.12 oz (60 g) pickles
- 2¾ tsp (15 g) mustard
- 1¾ tbsp (25 ml) olive oil
- 0.5 lemon
- ¼ tsp (2 g) salt
Let’s cook
Drain and rinse 1.06 lb (480 g) cooked chickpeas; mash coarsely with a fork, 1¾ tbsp (25 ml) olive oil and the juice of 0.5 lemon.
Finely dice 1 celery stalk and 2.12 oz (60 g) pickles; mix into the chickpeas with 2¾ tsp (15 g) mustard and ¼ tsp (2 g) salt.
Use 11.29 oz (320 g) wholegrain bread to make sandwiches with the chickpea filling.