CentMenu / Lunch

Quick vegetable couscous

Frozen vegetables and canned chickpeas keep this warm couscous quick and affordable.

VeganNo dairy ingredients
Estimated / per serving
$1.32–$1.68
min
20
servings
4

Ingredients

4 servings · US + metric

  • 10.58 oz (300 g) couscous
  • 1.32 lb (600 g) frozen mixed vegetables
  • 1.06 lb (480 g) cooked chickpeas
  • 1¾ tbsp (25 ml) olive oil
  • 1¾ tsp (4 g) curry powder
  • ½ tsp (3 g) salt

Let’s cook

  1. Heat 1¾ tbsp (25 ml) olive oil in a wide saucepan over medium heat; add 1.32 lb (600 g) frozen mixed vegetables and cook for 8 minutes, stirring until steaming.

  2. Drain and rinse 1.06 lb (480 g) cooked chickpeas; add with 1¾ tsp (4 g) curry powder and ½ tsp (3 g) salt, then cook for 3 minutes.

  3. Stir in 10.58 oz (300 g) couscous and boiling water equal to the dry couscous volume; cover off the heat for 5 minutes, then fluff with a fork.

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