CentMenu / Lunch

Cabbage apple slaw with peanuts

Crunchy cabbage and apple with peanuts and bread make a budget lunch.

VeganNo dairy ingredients
Estimated / per serving
$1.05–$1.45
min
20
servings
4

Ingredients

4 servings · US + metric

  • 1.1 lb (500 g) white cabbage
  • 2 carrots
  • 2 apples
  • 2.82 oz (80 g) roasted peanuts
  • 11.29 oz (320 g) wholegrain bread
  • 1¾ tbsp (25 ml) sunflower oil
  • 2 tbsp (30 ml) apple cider vinegar
  • 2¼ tsp (12 g) mustard
  • ½ tsp (3 g) salt

Let’s cook

  1. Finely shred 1.1 lb (500 g) white cabbage, grate 2 carrots and core and thinly slice 2 apples.

  2. Whisk 1¾ tbsp (25 ml) sunflower oil, 2 tbsp (30 ml) apple cider vinegar, 2¼ tsp (12 g) mustard and ½ tsp (3 g) salt; massage into the cabbage for 1 minute, then add the carrot and apple.

  3. Top with 2.82 oz (80 g) roasted peanuts and serve with 11.29 oz (320 g) wholegrain bread.

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