CentMenu / Dinner · Lunch

Vegetable egg fried rice

Rice, frozen vegetables and eggs make a generous skillet supper.

VegetarianNo dairy ingredients
Estimated / per serving
$0.95–$1.13
min
45
servings
4

Ingredients

4 servings · US + metric

  • 11.29 oz (320 g) long-grain rice
  • 1.32 lb (600 g) frozen mixed vegetables
  • 4 eggs
  • 2 spring onions
  • 2 tbsp (30 ml) sunflower oil
  • 2¼ tbsp (35 ml) soy sauce
  • 2 garlic cloves

Let’s cook

  1. Cook 11.29 oz (320 g) long-grain rice in a pot of boiling water over medium heat for 18 minutes, or as directed on the package; drain.

  2. Spread the drained rice on a tray and let steam dry for 10 minutes; chop 2 spring onions and 2 garlic cloves.

  3. Heat 1 tbsp (15 ml) sunflower oil in a wide skillet over medium-high heat; stir-fry the onion, garlic and 1.32 lb (600 g) frozen mixed vegetables for 8 minutes, until hot.

  4. Beat 4 eggs; push the vegetables aside, add 1 tbsp (15 ml) sunflower oil and pour in the eggs, then scramble for 2 minutes, until set.

  5. Add the rice and 2¼ tbsp (35 ml) soy sauce; stir-fry over high heat for 3–4 minutes, until steaming throughout.

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