CentMenu / Dinner · Lunch
Tuna white bean potato stew
Canned tuna adds fish flavor to a filling potato and white bean stew.
PescatarianNo gluten ingredientsNo dairy ingredients
Ingredients
4 servings · US + metric
- 8.47 oz (240 g) canned tuna
- 1.59 lb (720 g) cooked white beans
- 1.76 lb (800 g) potatoes
- 14.11 oz (400 g) canned chopped tomatoes
- 1 onion
- 2 garlic cloves
- 1¾ tbsp (25 ml) olive oil
- 1¼ tsp (3 g) sweet paprika
- ½ tsp (3 g) salt
Let’s cook
Heat 1¾ tbsp (25 ml) olive oil in a large pot over medium heat. Finely chop 1 onion and 2 garlic cloves and sauté for 5 minutes.
Peel and dice 1.76 lb (800 g) potatoes; add with 14.11 oz (400 g) canned chopped tomatoes, 1¼ tsp (3 g) sweet paprika, ½ tsp (3 g) salt and water to just cover, then simmer over low heat for 20 minutes.
Drain and rinse 1.59 lb (720 g) cooked white beans; drain 8.47 oz (240 g) canned tuna, add both and simmer for 5 minutes, until the potatoes are tender and the tuna is hot.